Date: 9/12/2019
Time: 10:00-11:40
Location: Performing arts center
We Participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:
Track 1 focused on: warming up for the other tracks.
Track 2 focused on: pacing myself during the track.
Track 3 focused on: cardio
Track 4 focused on: Power
Track 5 focused on: Abs
Track 6 focused on: Running/Jogging
Track 7 focused on: Vertical
Track 8 focused on:
Track 9 focused on:
Track 10 focused on:
Some of the moves or exercises i completed:
I completed all tracks, during the tracks we did star jumps, pushups, sit ups, jogging, jumps and stretches. i felt good before the class because i got a good sleep
I felt good during the fitness class because it was fun and energetic.
I felt good and tired out after the fitness class because it was fun and hardworking.
I liked the class because i got to do it with my friends.
My favourite tracks were the running, jogging tracks.
My least favourite tracks were: the abs one, it is very tiring, but beside that its good.
What are you hoping to achieve during next weeks session?
I want to do better then last weeks.
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